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Summer Can Create Havoc On Sleep Patterns

The sun rose in the Valley at 5:22 Friday morning. And with the intense brightness of that sun over the long, sizzling summer, our body clocks are affected.

If your sleep pattern is already out of sync, the next few months could hit you especially hard.

Dr. Lois Krahn, sleep expert at the Mayo Clinic in Phoenix, explains what we can do.

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Steve Goldstein was a host at KJZZ from 1997 to 2022.