Study Says Sleeping Nude Is Healthy

A Valley sleep expert says it’s time to get rid of the pajamas. 

Lauri Leadley, president of Valley Sleep Center , said it could make for a better night’s sleep and even help you lose weight,

“A study published in the Journal of Diabetes earlier this year shows that people actually sleeping at lower temperatures burn more calories.” Leadley said.

Leadley said it’s best to sleep in a cooler environment and pajamas only heat things up.  And she adds another benefit of sleeping in the buff is that it helps our anti-aging hormones do their work the best way possible.