School is already in session in parts of the Valley, and some high school athletes are gearing up to train in the hot weather. KJZZ talked to one doctor about how to keep your student-athlete healthy and safe.
Dr. Jimmy Nguyen is an emergency room physician at Dignity Health Mercy Gilbert Medical Center.
He says it’s important for athletes, their parents and their coaches to take precautions when training during the hot weather.
"So, that means kind of trying to schedule practices around the cooler parts of the day — so try to have earlier mornings, later evening practices if you can; ensure that the athletes are acclimated to the heat gradually, so instead of having one long practice, break them up to shorter intervals, maybe have increased breaks."
Nguyen said certain athletes are at higher risk for heat-related illnesses.
"Football players are more at risk since they're in full pads and gear, they are the practicing after school and in the middle of the day. Others are distance runners: They're more endurance, they're running longer distances, [and] more exposed to that prolonged heat," Nguyen said.
Besides preparation, he encourages parents to tell their kids to speak up if they feel unwell.
"I think the biggest thing is just respecting the heat, you know, train smart, stay hydrated, and just listen to your body. You know, no game or practice workout is worth your life, and just early recognition and prevention just saves those lives," he said.
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